Recommended calories intake. According to the Malaysian Dietary Guidelines 2010, the recommended calories intake for adults (18-59 years old) who are living a sedentary lifestyle is as below: Male: 2000 kcal / day. Female: 1500 kcal / day. However, the calories intake also depends on the level of activity and exercise you do.
Ayam goreng (1 ketul): 255. Ini adalah anggaran jumlah kalori bagi sepinggan nasi lemak tanpa nasi tambahan atau lauk tambahan yang lain. Kalori nasi lemak yang anda makan juga akan bertambah jika anda mengambil jenis minuman manis seperti teh tarik atau teh panas. Jika ditambahkan keseluruhan kalori nasi, lauk serta minuman manis, kalori anda
347 calories for 1 serving of Nasi Goreng, Indonesia Veg Fried Rice, Cholesterol 0 mg, Carbohydrates 46.4 g, Protein 5.6 g, Fat 15.4 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Nasi Goreng, Indonesia Veg Fried Rice
Calories 363kcals Fat 16g (3.4g saturated) Protein 31.6g Carbohydrates 19g (12.6g sugars) Fibre 8.1g Salt 2.5g Save Rate Ingredients 300g sustainable raw king prawns, peeled 1 large cauliflower, broken into florets 2-3 tsp sunflower oil 1 carrot, finely chopped 2 spring onions, sliced, plus extra to serve 100g frozen peas 1 tbsp dark soy sauce
Add the pork and fry until lightly browned, remove and set aside. Spray with a little more cooking oil spray. Add the onion and fry until softened. Add the garlic and fry for a further minute. Add the chopped tomatoes and tomato pasta and stir to combine. Pour in the stock, add the pasta, parsley and mushrooms.
Nasi goreng bertelur (sepinggan) = 635 kalori; Nasi briyani berayam (sepinggan) = 880 kalori; 1tbsp santan low fat 9- 15 kalori; 1tbsp santan biasa 30-50 kalori; 1/2 cup sayur 20-30 kalori; 1/2 cup nasi, pasta, mi, bihun, cereal 100 kalori; 1 keping roti kurang drpd 100 kalori;
Remove and set aside. STEP 2. Add another tbsp of oil to the pan, add the garlic, galangal and shallots, and cook over a medium-high heat until fragrant. Add the green beans, spring onions and turmeric, and cook for 1 minute. STEP 3. Add the rice to the pan, breaking up any clumps with a wooden spoon.
Nasi goreng is usually served with wedges of tomato and cucumber with a sunny-side-up egg on top. I'm allergic to eggs, so hubby enjoyed the egg in the photo. Amount Per Serving Calories 485 Total Fat 15g Saturated Fat 3g Trans Fat 0g Unsaturated Fat 11g Cholesterol 184mg Sodium 1116mg Carbohydrates 71g Fiber 10g Sugar 16g Protein 17g.
Using a whisk, beat till well mixed. Heat a tsp of oil in a non-stick frying pan on medium heat. Pour in the beaten eggs and swirl the pan by the handle to make an omelette as thin and large as possible. On low heat, cook for 20 seconds. Then off the heat and leave the omelette covered for another 1 minute.
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low calorie nasi goreng
